Reducing Risks (continued)
Here are some common risk factors and ways to reduce them:
1. Exhaustion – Reduce by:
- Increasing sleep
- Changing sleep habits
- Evaluating your diet and caffeine intake
- Assessing stress level
2. Burnout – Reduce by:
- Taking time off
- Talking about your feelings and frustrations
- Setting realistic goals for yourself
- Taking care of yourself
- Getting more help when at work